10 ways to find more pleasure every day

(RealSimple.com) -- Go ahead: Indulge yourself. Top your cone with another scoop of ice cream. Then check out these suggestions for creating (even more) moments to savor.

I'm not a happiness guy--there's nothing new that I can tell you about how to live a fulfilling life. Instead, I am interested in the more concrete topic of pleasure. What's the difference? Happiness is a prolonged state of being that is influenced by a variety of factors, ranging from a person's relationships to her religion to her genetic predispositions.

Pleasure, on the other hand, is a purely instinctive reaction with a brief life span: 30 seconds to an hour or two, tops. And while happiness can be elusive at times, sources of pleasure are fairly easy to come by. Read on for a host of unexpected ways to pack bliss into your life.

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1. Play that song you love so much. Repeat. As any preschooler can tell you, repetition nurtures pleasure. When you experience something more than once, you notice more details about it each time, thereby increasing your enjoyment. That's why you love revisiting that jazz standard, favorite roast chicken recipe, and beloved old Woody Allen movie.

Of course, you can overdo it. The effect of repetition on pleasure is an inverted U: You appreciate something more and more over time until, abruptly, it becomes repellent to you. Which is why no one you know can bear to listen to that "I get knocked down, but I get up again" song any more.

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2. Seek out the sommelier. In all areas of our lives, our sensory reactions are affected by the depth of our knowledge. Take wine, for example. If you want to enjoy it more fully, you don't have to shell out hundreds for a bottle of Château Lynch-Bages; you simply need to learn about the vino you are already drinking. Buy a wine encyclopedia, take a class--or head to a restaurant with a sommelier who likes to educate patrons during the meal. You won't just think about wine differently; you will taste it differently.

3. Don't buy boxed sets of DVDs. Economist Tyler Cowen says that much of the joy we get from our purchases lies in the experience of seeking them out, getting them home, and opening them up. If you receive 18 DVDs in one package, you'll use up the buzz all at once. Buy them one at a time and space out the pleasure.

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4. Keep your child's baby shoes in your desk at work. You know how you keep a bag of almonds in your drawer in case you need an energy boost in the afternoon? Place something emotionally resonant there as well for the times your mood needs a quick lift. Stash a few objects that are connected with treasured experiences--say, that 1997 vacation to Barcelona--and occasionally take a moment to pick up one of these items and look at it closely. Elation is sure to follow.

5. Read (or watch or participate in) something that takes your breath away. A recent study found that people seek out newspaper articles that inspire awe--that hard-to-define feeling we get when we're exposed to great beauty, power, or accomplishment. This pleasurable tickle is uniquely human and can be achieved in multiple ways: praying, watching nature programs, and reading stories of personal triumph, to name a few. Whatever gives you that lump-in-your-throat feeling, pursue it any way you can.

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6. Look outside. Our species has spent almost all of its existence on the African savanna, surrounded by trees, water, and sky. The world in which most of us spend our time nowadays is unnatural and can corrode the spirit. Even a small dose of nature elevates our mood. But accept no substitutes! Psychologist Peter Kahn Jr. put 50-inch high-definition TVs into windowless offices of faculty and staff members at the University of Washington in Seattle, then streamed in a live view of a natural scene. It turned out that these HDTVs did nothing for the participants' physiological stress response. What worked? A window with a view of real greenery. My guess is that even a view of a humdrum landscape, like the parking lot of an office building, is more emotionally satisfying than the most beautiful travel poster.

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7. Pet a dog (any dog). You may have heard this before, but it bears repeating: Physical contact with animals works wonders. It increases the brain chemicals associated with pleasure and decreases those associated with stress. Even people without pets can get some of the effect by hanging out for a few minutes at a dog run.

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8. Grin and bear it. Isn't it annoying when you're a little blue and your friends and family tell you to smile? Well, like it or not, smiling is a mood booster. Here's why: People react better to you when you look happy, leading to a reinforcing cycle of good vibes. Plus, thanks to something called "facial feedback," looking happy (oddly enough) fools your brain into thinking that you are happy.

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9. Give. Humans are altruistic by nature: If we act generously, we feel joyful. Go ahead and try it. Go to the website of a favorite charity and make a donation. It doesn't have to be a lot--just enough to get a small burst of pride in your chest.

10. Make the bath as hot as you can stand it. Psychologist Paul Rozin has argued that people get a kick from "benign masochism"--that is, controlled exposure to low-level discomfort (think spicy chili peppers and saunas). Maybe we love the endorphin rush. Or just the delightful contrast when we ultimately escape from the pain. Regardless, it pays to pamper yourself occasionally with a bit--but just a bit--of suffering.

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iPhone 4 Gets The Spirit Jailbreak Treatment

If you purchased an iPhone 4 but have been hankering for a way to jailbreak the device and install all sorts of wonderment, I bring good news.

Within days of its launch, @ (the guy who ported Android to the iPhone) and @ have been able to successfully employ the “userland” jailbreak vulnerability, a technique used by the Spirit jailbreaking tool, to gain root access on the device and install Cydia.

Whilst it does allow full root access, don’t expect this technique to work for long, especially if Apple are to release new firmware at the start of next week aimed at fixing the iPhone 4 antennae issues, the “userland” exploit uses Apple software for the jailbreak.

Musclenerd of the iPhone Dev Team posted a screenshot of Cydia running on an iPhone 4 on his Twitter account, congratulating Comex for another userland jailbreak deployment:

Congrats to @ for another userland JB http://is.gd/d5N6I <– hi-res Cydia via @ & @ iPhone4s


Redmond Pie have warned wannabe jailbreakers not to expect a carrier unlock anytime soon because Apple are utilizing a new baseband OS for the iPhone 4:

The DevTeam and others have been checking through the iPhone 4, and have noticed the baseband runs a completely different OS than on previous models. The iPhone 3G and 3G[S] both ran Nucleus OS on the PMB8878 baseband CPU (aka XGold 608), where the iPhone 2G ran the PMB8876 (aka S-Gold 2). iPhone 4 uses the PMB9800, or X-Gold 618 – running a separate OS – ThreadX, an RTOS by ExpressLogic.

To unlock the baseband, the DevTeam will have to completely re-write Ultrasn0w to enable users across the world to choose a different network for their iPhone 4 to run on.

I bet the iPhone hacking community won’t sleep until a true jailbreak exploit is found, we will update you as soon as they do.

New Radiohead album almost finished, Release this year

Radiohead are making progress in the studio. The band started recording past Winter and are currently in the studio working on the last bits. Ed O’Brien said it will be a matter of weeks till it’s finished and hopes to see the release before the end of this year. ‘It has got to. I hope so’

Guitarist Ed O’Brien was a guest on Adam Buxton’s show on BBC 6 Music today, saying he thinks the new Radiohead record ‘is the best record we’ve ever made’. Ed: “We’re in the heart of the record. It’s genuinely exciting. It’s very different from what we did last time. It’s really nice to be doing this. It’s so good to be making music with the band that you feel is still as good as it’s ever been.”

When Adam Buxton asked if he had any idea when this record would see the light of day, Ed answered: “No, Ideally it would be great if it came out sometime this year. It has got to. I hope so. We’re at the finishing line. When you’re making a record, a film, write a book for ages and ages you think the finishing line is miles away. Now it feels it’s in touching distance. But of course, it being a creative process, at the last bit also, you have bursts of energy, you achieve a lot of things in a small period of time and then you’re nearly there…it might slow down. But yeah, hopefully it will be a matter of weeks.”

With ‘In Rainbows’ you seemed to have turned a corner and having a lot more fun. That’s what it looked like from the outside looking in. Is that fair?

Ed O’Brien: It wasn’t fun making the record. Making records has been hard. It’s always been a slog. Traditionally Radiohead in a studio has been: Don your tin helmet, just see it out, like a war of attrition. And basically at the end of In Rainbows it had taken three years to sort of come together. And we initially started off on our own, pulled in someone else and after a year we worked with Nigel [Godrich] again. It was such a slog. We knew we had these songs. We really believed in these songs. So, we had to do it right. It just took a long time. And we basically decided then and there at the end of that record: ‘We are never doing this again this way’. That was kind of like the end of Radiohead, mark 2. We decided, the only way that worked for us to carry on was to do it in a different spirit. Enjoy it.

On the recording process of ‘In Rainbows’ Ed continued explaining why it was much harder than everybody thought. Ed: “We hear it all the time: ‘it sounds like you had a great time in the studio’. But, oh man… that [In Rainbows] was a slog. It was a really long process. At the end, for instance a song like ‘House Of Cards’ has been recorded six times. Plus the fact: we had this genius idea in 2006 to go on tour and do 50 odd shows, play all these songs, go back to studio and record them. And that’s when we went back in with Nigel. We went in and recorded them having played these songs 50 times. So we kind of got the arrangements sorted. We just wanted to get them down. We played these enough. And we got them down and most of them were rubbish. A lot of work in the creative process is rubbish.

However Ed praised producer Nigel Godrich for his influence on the band. Ed: “The art is to not give in, to carry on, persevere. You just have to keep going. The great thing about Nigel is; he raises the bar. He drives you hard. You think you’ve done the take, you think you’ve done your overdub, you think it’s in there and then he says: ‘Maybe one more time’. He gets the best performances out of you. He’s amazing. Cause he also drives himself really hard as well. The quality of the stuff that he does is really high. So, it’s good to be driven hard.”

iPhone 4: The Definitive Guide

iPhone 4: The Definitive GuideWe already showed you the new iPhone from every angle, inside and out. Today, Steve Jobs re-revealed it, telling us about the remaining details. Here's the exhaustive guide to all the features of the new iPhone 4.

The design

The hardware design hasn't changed from the one we already knew about. It uses the same materials as the prototype: Black glass and stainless steel rim. It fits with the rest of the Apple product line, from the hard edges to the Dieter-Ramsesque utilitarianism of the iMac and the iPad.

The size is smaller than the previous generation: 34% thinner than the iPhone 3GS. Although it is 3 grams heavier. According to Apple, it's the thinnest smartphone ever. It has split buttons for volume, unlike the current iPhone 3GS, all made in stainless steel.

The stainless steel rim
The stainless steel rim gives the structure to the iPhone, and acts as part of the antenna for 3G and Wi-Fi. In theory, this will greatly increase the reception abilities of the new iPhone 4.

Physical size
The iPhone 4 is 4.5 x 2.31 inches, and 0.37 inches thick. It weighs 4.8 ounces (137 grams).

The hardware

The new big brain
It has an Apple A4 chip inside, just like the iPad. Inside the A4 there are a few interconnected chips: A Cortex-A8 main processor unit—the main brain—paired with a PowerVR SGX 535, which handles the high definition graphics of the new iPhone. These are directly connected with each other and two low-power 128MB DDR SDRAM chips. Since all these components are in the same chip, Apple claims the iPhone 4 can process data more quickly while consuming less battery than before.

The A4 also consumes less power because its sub-components can be switched on and off when they are not needed, shaving watts whenever it's possible.

Battery life
The battery is 16% bigger than the current one. Coupled with the A4 processor and new display, it results in a longer battery life: Apple claims 40% more talk time. Here are their figures:

• Talk over 3G: 7 hours.
• Browsing over 3G: 6 hours.
• Browsing over Wi-Fi: 10 hours.
• Video: 10 hours.
• Music: 40 hours.
• Stand-by: 300 hours.

The display
The 3.5-inch multitouch screen has a resolution of 960 × 640 pixels. Apple calls is the Retina Display, and it has four times as many pixels as the current iPhone 3GS' display. The screen has 326 pixel per inch resolution, a higher definition than your typical magazine, a quality that shows in the screenshot.

iPhone 4: The Definitive Guide

Apple claims that this IPS-based display—the same technology as used in the iPad—also has 800-to-1 contrast ratio which is four times better than the 3GS, with a higher viewing angle.

The apps will take automatic advantage of the increased relative resolution, which mean they will be a lot sharper for text, 3D graphics, and vectorial art. However, developers will need to include higher resolution bitmap images to make the app look perfect.

Like the iPhone 3GS and the iPad, the display has an oleophobic layer that makes it easier to clean.

The main camera
The new iPhone has a bigger sensor for the main camera. It's backlit and has bigger lenses too. Instead of having a higher resolution, however, the sensor maintains the same 5 megapixel count. They are bigger dots, however, so it has a higher ISO—or sensitivity to light. That means that you would be able to take better photos and video in low light conditions, and your pictures will look a lot better.

iPhone 4: The Definitive Guide

The camera also has a LED-based flash, which works both for photographs and video. To focus, both for photographs and video—you just need to tap on the screen.

The video conferencing camera
In the front, there's a video conference camera, with standard VGA resolution. This camera will be used with third-party applications, as well as Apple's own video conference solution.

Gyroscope
The new iPhone 4 has a gyroscope built-in. This means that it can track movement with a very high precision, much higher than the built-in accelerometers in the previous iPhones. It's 3-axis, so it's capable of detecting pitch, roll, and yaw. Couple with the accelerometer, you have 6-axis motion sensing.

Other
• Like the iPad 3GS, the new iPhone uses the new micro-SIM standard.
• It has an additional microphone on the top used for noise cancelation.

The software

iOS4
The new iPhone 4 comes with iOS 4, a new moniker for the iPhone OS. The biggest new feature is, of course, selective multi-tasking, Apple's way to multitask some application features without consuming too many resources and battery power.

iPhone 4: The Definitive Guide

The new iOS 4 supports Apple's Retina display using resolution independence. This means that applications will automatically get scaled for the new resolution, but looking sharper, not pixelated. That includes typography, 2D vector graphics, and 3D graphics. However, developers will have to include higher resolution images for buttons or other screen controls (something that many have already, since this was already exposed in the last WWDC).

Video calling
However, the biggest feature of the new iPhone 4 is probably video calling, thanks to its front camera. Apple calls it FaceTime, and it works iPhone 4 to iPhone 4 over Wi-Fi—at least for 2010. Apple claims that in the future it will be available over 3G.

iPhone 4: The Definitive Guide

The iPhone 4 can use both cameras for video calling, so you can broadcast what is in front of you to another iPhone 4.

iMovie for iPhone
The new iPhone 4 will be able to use a new editing software from Apple: iMovie for iPhone. It comes with 1,500 new features.

iPhone 4: The Definitive Guide

The new iMovie for iPhone works on even 720p high definition. You can use it to cut the video clips, add automatic Ken Burns effects for still images and a music soundtrack taken from your iPhone's tunes. After you are done with your movie, you can export it to 360p, 520p, and 720p.

It's a separate application, however, it doesn't come built-in with the iPhone 4.

iBooks
iBooks will also be available for the new iOS4. Apple claims that the new iPhone 4's 325 pixel-per-inch display will make the books perfectly readable. It will use the same controls as the iBooks application in the iPad.

Price and availability

The Phone 4 will be available in black or white on June 24, and will cost $199 and $299 for 16 and 32GB if you are a new user or you are eligible for an upgrade.

If you are an existing iPhone user, the early upgrade will cost you $399 and $499. Without contract, the iPhone 4 is $499 and $599.